Sunday, August 2, 2026

CrossFit MPH – WOD

In Gym

bench press 3-3-3-3-3-3 then, three rounds for quality: 8-10x dumbbell single-arm bent-over row/side 8-10x double dumbbell incline bench press 10x (v-up + pike-up)

Results

* Adam Sm. — 165
* Alejandro V. — 185
* Alex B. — 100*
* Amy M. — 90×, 85
* Bobby H. — 165
* Brian F. — 205
* Bryan F. — 165
* Carlos U. — 170
* Daniel H. — 200
* David K. — 165
* Grant J. — 235
* Greg M. — 165
* Jenny M. — 75×
* Joanna P. — 90×, 85
* John D. — 155
* John H. — 235
* John Sa. — 165
* Kenneth C. — 215
* Khiry H. — 145
* Mallory H. — 110, 115×*
* Matt A. — 155
* Matthew H. — 145
* Maya B. — 140*
* Morgan G. — 205
* Nick W. — 235
* Richard V. — 155
* Timothy W. — 195, 205×