Sunday, August 25, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 400m medicine ball run @ 20/14-lbs. 100m farmer's carry @ 110/70-lbs. 40x single-arm overhead lunge @ 50/35-lbs. At Home: three rounds for time: 600m run 100m object farmer's carry --or-- 25x strict sit-up 40x object single-arm overhead lunge --or-- 80x lunge
Results
Chase H.: 19:49 Rx
Matt Mo.: 21:45 (50-lb fr lunge)
David K.: 17:58 (24 cal bike, 70-lb, 35-lb fr lunge x20)
David C.: 18:01 (400m run, 100-lb, 35-lb fr lunge)
David M.: 22:23 (110-lb, 50-lb fr lunge)
Adrienne W.: 20:15 (60-lb, 25-lb oh lunge)
Charlie S.: 19:01 Rx
Carlos U.: 20:41 (70-lb, 25-lb oh lunge, 14-lb mb run)
Sogand U.: 21:47 (70-lb, 15, 10-lb mb run)
Pete T.: 20:45 (110-lb, 40)
Stuart J.: 20:40 (110-lb, 45)
