Sunday, August 30, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 6x single-arm snatch @ 50/35-lbs. 6x box jump, 24/20" platform 6x toes-to-bar then, two sets for quality: 5-8 single-leg romanian deadlift per side 8-10 weighted good morning

Results

Adrienne V.: 8 + 2 bj (Rx, pu/ttb/a alt.)
Alex B.: 8 + 1 snatch @ 35
Alicia C.: 12 @ 20
Allison P.: 8 @ 15
Andrew S.: 13 + 6 BJ @ 40
Ashley W.: 9 + 2 BJ @ 35
Chase H.: 12 + 6
Chloe B.: 8 @ 40
Christian M.: 8 + 12 @ 35
Dave R.: 14 + 14
Dave V.: 9 @ 40
Diana D.: 7 @ 17.5
Frith R.: 11 + 4 @ 40
Janet D.: 11 @ 10
Jimmy T.: 8 + 8
Joanna P.: 9 @ 20
John H.: 12
Kate G.: 13 (Rx, pu/ttb alt.)
Khry H.: 8 + 14 @ 40
Lauren D.: 12 @ 30
Luke B.: 12 + 12 @ 35
Mark B.: 9
Nick W.: 10 + 6 RX
Nyla M.: 10 @ 20
Patrick J.: 10 (40, pu/tta alt.)
Pete T.: 10 + 2 BJ
Seth B.: 9 (hc&J @ 25, su)
Sierra Q.: 10 @ 25
Tim V.: 14 + 1 snatch @ 40