In Gym

In Gym: as many rounds as possible in 15 minutes: 9x hang squat snatch @ 95/65-lbs. 15x box jump, 24/20" platform 100m farmer's carry @ 100/70-lbs. At Home: as many rounds as possible in 15 minutes: 12x single-arm object hang power snatch --or-- (sit-up + max vertical jump) 15x tuck jump --or-- lunge jump 100m object farmer's carry --or-- 200m run --or-- 12x burpee