Sunday, December 15, 2024

CrossFit MPH – WOD

In Gym

In Gym: six two-minute intervals, rest exactly one minute between intervals: 10x front rack lunge @ 135/95-lbs. max burpee in remaining time At Home: six two-minute intervals, rest exactly one minute between intervals: 10x object front rack lunge --or-- 20x lunge jump max burpee in remaining time

Results

Aidan C.: 90, 105
Alex B.: 90, 60
Bryan F.: 118, 95
Carlos U.: 126, 75
Charlie S.: 150, 115
Christian M.: 126, 75 (sit-up)
Dave R.: 140, 135
David C.: 132, 105
Hal B.: 85, 85
Jackson B.: 88, 95
Jessie R.: 97, 55
Jo S.: 96, 75
Julia H.: 98, 55
Julian M.: 119, 75
Khiry H.: 61, 75
RJ A.: 109, 75
Stephen M.: 87, 135
Walt C.: 124, 95
Whitney L.: 85, 75