In Gym

In Gym: “Tabata This” Complete 5 consecutive Tabatas in 24 minutes: Tabata row Tabata air squat Tabata pull-up Tabata pushup Tabata sit-up *Rest exactly one minute between each Tabata. One tabata interval is 8 rounds of 20 seconds of work & 10 seconds of rest. Your score today is the total number of reps across all 40 rounds. At Home: “Tabata This” Complete 5 consecutive Tabatas in 24 minutes: Tabata burpee Tabata air squat Tabata pull-up option Tabata pushup Tabata sit-up *Rest exactly one minute between each Tabata. One tabata interval is 8 rounds of 20 seconds of work & 10 seconds of rest. Your score today is the total number of reps across all 40 rounds.