Sunday, December 28, 2025

CrossFit MPH – WOD

In Gym

two rounds for time: 40x single-squat squat --or-- 120x air squat 30x deadlift @ 225/155-lbs.

Results

Adam Sm. — 13:30 — 135 (asst.)
Alex B. — 15:34 — 25 (asst.)
Ashley — 11:46 — (asst.)
Ben S. — 14:25 — 115 (asst.)
Bobby H. — 15:00 — 185 (14/30x)
Catherine H. — 14:40 — 75 (asst.)
Chloe — 14:34, air squat
Dan S. — 14:40 — 185, 100 air squat
David C. — 11:05 — step-up @ 50
David K. — 11:47 — 135 (asst.)
Dave V. — 14:59 — 165
Diana D. — 11:40 — 65 (asst.)
Grant J. — 13:00 — 30@95, 80 air squat
Jimmy T. — 12:16, air squat
Jenny M. — 9:35 — 75 (asst.)
Joanna — 10:41 — 105 (asst.)
Matt R. — 13:34 — step-up, 225
Morgan G. — 12:42 — 205 (asst.)
Rich H. — 14:24, air squat
Rob A. — 12:30 — 155 (asst.)
Ryan Br. — 14:30 — 155, asst.
Sam C. — 15:19 — 205, air squat
Scott F. — 14:45 — 205 (asst.)
Sean F. — 10:24
Sean Q. — 11:30 — 225 / GB
Terry — 14:30 — 110, air squat
Whitney L. — 14:45, air squat