Sunday, December 29, 2025

CrossFit MPH – WOD

In Gym

In Gym: 30-27-24-21-18-15 box step-up @ 50/35-lbs., 24/20" platform *After each round, complete 2 wall climb + 2 bar muscle-up. At Home: 30-27-24-21-18-15 object weighted lunge --or-- 2x lunge *After each round, complete 2 wall climb --or-- (4 inchworm + 2-4 challenging upper body pull)

Results

Alex B.: 19:35 (35, 4 band pu)
Ashley W.: 19:05 (35, 2-3 strict)
Bryan F.: 21:00 (45, 6 bmu/c2b)
Charlie S.: 13:30, 1 bar mu rds. 1 + 2, c2b)
Chase H.: 16:34 (35, 2 c2b, 5 burpee)
Chloe B.: 19:21 (30, prom, jpu)
Chloe F.: 18:01 (30, 2 c2b)
Dan H.: 20:40 (50, box mu)
Dave R.: 14:43, Rx
Greg M.: 20:17 (35, 20")
Hal B.: 19:16 (35, 5 burpee, 4 kpu, 20")
Jack F.: 20:54 (30, jpu)
Jackson B.: 24:00 (35)
Jimmy T.: 20:32
Julia H.: 17:01 (25, 4 strict pu)
Kiely W.: 12:30 (35, prom, jpu)
Luke B.: 18:10 (35, 4 kpu)
Mae S.: 19:38 (30, 6 jpu)
Mark B.: 21:03 (30, jpu)
Matt M.: 19:45, rx
Morgan G.: 22:22 (25, 20", prom, ring rows)
Nat C.: 15:27 (25, banded, prom wc)
Nate D.: 15:49 (40, c2b)
Nick C.: 21:26 (50, box mu)
Ryan S.: 15:25, rx
Sarah H.: 17:31 (17.5, 4 banded, prom)
Scott F.: 17:28, rx
Sogand K.: 15:26 (15, box wc, jpu)
Whitney L.: 16:10 (35, 4 banded)