Sunday, December 8, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Heavy Grettel” 10 rounds for time: 3x clean and jerk @ 155/105-lbs. 3x burpee then, take 10 minutes to build up to a heavy single power clean & jerk. At Home: “Heavy Grettel” 10 rounds for time: 3x object clean and jerk --or-- 6x (sit-up + max vertical jump) 3x burpee
Results
Adrienne V.: 8:30 (75)
Aidan C.: 9:52 (100), 135*
Al C.: 9:58 (155)
Alejandro V.: 10:40 (95), 160*
Alex B.: 9:57 (70), 85*
Alex M.: 9:29 (75), 135*
Ashley W.: 12:09 (85), 110
Bill G.: 8:42 (155)
Bryan F.: 12:35 (95), 145*
Charlie S.: 8:06 (115), 175*
Chloe B.: 10:16 Rx, 140*
Christian R.: 8:48 (65), 145
Jo S.: 8:17 (65), 92*
John H.: 9:55 (115), 165*
Karina B.: 9:30 Rx, 133*
Kate G.: 6:30 (105)
Margaret A.: 9:41 (105)
Molly B.: 9:24 (45), 80*
Patrick J.: 9:04 (105)
Pete T.: 9:45 (105), 175
Rajeev R.: 8:15 (115)
RJ A.: 11:03 (105), 145*
Scott K.: 12:40 (65), 95*
Stephen K.: 8:57 (85), 115
TR R.: 7:06 (155)
Whitney L.: 11:15 (85), 110*
Yao Z.: 12:15 (95)
