Sunday, February 1, 2026

CrossFit MPH – WOD

In Gym

split jerk 2-2-2-2-2* *Begin each round every 2 minutes. Light-medium, technical weights. then, as many rounds as possible in 13 minutes: 10x suitcase deadlift @ 70/55-lbs. 15 machine calories 20x single under crossover

Results

Adam Sm.: 125*, 4 +10
Alex B.: 85*, 4
Amy M.: 70*, 4 + 3
Brett G.: 135, 4 + 15 cal.
Brian F.: 115, 4 + 10
Carlos U.: 125*, 4 + 35 su
Catherine H.: 60*, 4 + 8
Cheryl T.: 60*, 5
Chloe B.: 125, 3 + 20
Elizabeth J.: 100*, 4 + 14 dl
Fritz R.: 115*, 4 + 10 su
Jenny M.: 60*, 4 + ski
Jeremiah M.: 135, 5
Jeremy A.: 95*, 4 + 15
Jesse A.: 155, 4
Joanna P.: 75, 4 + dl
John D.: 115, 4 + 10
Kenneth C.: 125, 5 + 20
Luke B.: 125, 5
Mae S.: 75, 4
Mark J.: 155*, 5
Nick C.: 125, 5 + 2
Pete T.: 155, 5 + 4
Rashad N.: 135*, 5
Scott F.: 155, 5 + 20
Tim V.: 115, 5
Tom L.: 55*, 4
Walt C.: 155*, 5 + 5 dl