Sunday, February 16, 2025
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 18 minutes: 12x dumbbell hang power clean @ 100/70-lbs. 15x box jump, 24/20" platform 100m farmer's carry @ 50/35-lbs. At Home: as many rounds as possible in 18 minutes: 12x object hang power clean --or-- side lunge 15x box jump --or-- squat + squat jump 200m run
Results
Abby P.: 6 (60)
Adam Sm.: 4 + 15 bj (70, 20")
Alex B.: 5 + 3 hpc (60)
Charlie S.: 6 + 6 bj (50-lb gob sq., 1 min plank)
Chloe B: 5 + 12 hpc (60)
Chloe F.: 5 + 5 bj (60)
Christian M.: 5 (70-lb gob sq, 1 min plank)
David C.: 5 + 15 bj (80, 40-lb fr lunge)
David K.: 6 + 5 step-up (60)
Diana G.: 7 + 12 hpc (30 lb cl, 24" gb, 50-lb hold)
France T.: 5 + 12 hpc (60)
Jake R.: 5 + 15 bj (40-lb, 20")
Khiry H.: 5 + 1 hpc (70)
Madison S.: 5 (30)
Matt Hu.: 6 + 12 hpc (70 gob sq, 1 min plank)
Matt M.: 5 + 37 sec farmers hold (70)
Nathan A.: 5 + 13 stepup (30-lb step up to 20", 90)
Rich H.: 5 Rx
Sergio N.: 5 + 15 sec hold in farmer's hold (80)
Stuart J.: 5 + 29 sec hold farmers (80)
Thomas P.: 5 + 12 hpc (60, 20")
Thomas R.: 5 + 16 sec hold (60, 20")
Tony M.: 5 (20", 70 hpc)
