Monday, February 17, 2025
CrossFit MPH – WOD
In Gym
In Gym: “Be Like Mike” two rounds for time: 16x hang squat snatch @ ½ bodyweight 19x chest-to-bar pull-up 90x dumbbell front rack walking lunge @ 45/35-lb db. (hold anywhere on the shoulders or above) At Home: “Be Like Mike” two rounds for time: 16x object power snatch 19x strict pull-up --or-- 38x rotational sit-up 90x object walking lunge --or-- 120x walking lunge
Results
Abby P.: 20:28 (65, banded pu)
Adam L.: 17:20 (75)
Alex B.: 22:20 (45, 25 db, banded pu)
Alicia C.: 22:21 (35, band pu, 15# lunge)
Ashley V.: 20;09 (55 hpsn, 12x pu)
Chloe F.: 20:08 (55, pu, 30# lunge)
Dave R.: 13:06 Rx @ 95
Diana D.: 23:02 (25, band pu, 15# lunge)
Diana G.: 17:50 (35 x12 sq sn, 12 banded pu, 15 db)
Drew P.: 18:50 (75, 35 db)
Graham F.: 22:30 (85)
Grant J.: 18:26 (65, 35, pu)
Greg M.: 24:13 (70, 35 db)
Hanna G.: 13:12 Rx @ 85
Jack F.: 20:32 (45, band pu, 35# lunge)
Jack S.: 16:05 (85)
Jackson B.: 23:45 (45, 8x ctb, 25# db)
Jason D.: 20:00 (35/25, band pu, 15# lunge)
Jeff B.: 20:13 (65, 15 pu, 60 30# lunge)
Jesse A.: 22:02 (85, pu, 30#)
John H.: 18:23 (75)
John Sa.: 19:30 (75 hps, 35# lunge)
Kate G.: 16:05 Rx @ 65
Kate R.: 19:18 (75)
Lily S.: 22:57 (45, 3 ctb + 12 pu)
Maddie W.: 20;45 (25# 2x sa box snatch with dumbbell, band pu, 70 cal bike)
Madison S.: 23:09 (25, band pu, 17.5# lunge)
Mae S.: 23:16 (45, band pu, 35# sa dl)
Matt A.: 17:38 (55 hpsn, 30 db, pu)
Matt H.: 20:09 (65, pu, 30# lunge)
Matt M.: 21:35 (65, 35# lunge)
Matt R.: 17:00 (90)
Melody F.: 20:28 (85)
Michael P.: 19:47 (65, band pu, 35# lunge)
Mike L.: 23:43 (95)
Nat C.: 19:08 (25)
Nick C.: 17:37 (65, ctb/pu)
Nisha S.: 17:57 (35, hps, bw lunge)
Ralph B.: 17:11 (75 hpsn, bodyweight lunge)
Ryan B.: 19:06 (65, 30# lunge)
Sergio N.: 17:48 (75, 11 pu)
Stuart J.: 21:27 (75, 35 db, pu)
Tim W.: 19:06 (pu, 65)
Todd N.: 21:21 (85)
Whitney L.: 19:28 (35, 10 banded pu, 30# db)
--- MPH Outside the Box ---
Daumund F.: 14:30 (15 db, 20x rotational situp, 50x bw lunge)
Lisa C.: 13:53 (25 db)
Nathan A.: 14:06 (25 db)
Tom G.: 16:00 (15 db, x20 rot situp, x50 bw lunge)
