Sunday, February 2, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 100x air squat 25x ring dip 50x russian swing @ 70/55-lbs. 25x ring dip 100x air squat At Home: for time: 100x air squat 25x dip option 50x object russian swing --or-- superman, 2-second hold at the top of each rep 25x dip option 100x air squat
Results
Abby P.: 17:01 (24", banded, 45)
Adam Sm.: 15:50 (24:, 45#, banded)
Aidan C.: 12:45 (40# gb, 50)
Alex B.: 17:30 (20"/24", banded, 35)
Alex Ma.: 16:30 (24", 45, banded)
Ashley W.: 15:48 Rx
Charlie S.: 12:57 Rx
Chase H.: 12:36 (55)
Chloe B.: 14:43 (20", banded)
Christian R.: 13:07 (banded dip, 24" stepup)
Connor R.: 14:13 Rx
David C.: 11:57 (28;, 45# upright row)
David K.: 14:50 (20" step-up, 25#, banded dip)
Diana G.: 12:55 (70# gb, banded, 35)
Edgar J.: 14:27 (55)
Graham F.: 17:38 (70#, 24" stepup x2/30" box jump)
Grant J.: 13:45 (45#, 20")
Henry M.: 13:10 (55)
Jackson B.: 16:15 (45#)
Jo S.: 14:05 (1/2 jumping/step-up, 35, banded)
Julia H.: 15:00 (24", 35# upright row)
Madison Sm.: 14:03 (20", 35#, banded)
Matt M.: 15:52 (55, 20x dip)
Matt Mo.: 14:00 (35#, step-up, pushup, deadlift with 60#)
Mike L.: 10:09 (24" stepup, 45# upright row)
Ross B.: 13:22 (24" step-up, banded)
Ryan S.: 11:55 (28")
Sergio 13:25 (55)
Sogand T.: 18;10 (20# gb to 24", 20# seated press, box dip)
Stephen M.: 11:15 (24")
Whitney L.: 15:01 (45#, banded dip)