Sunday, February 8, 2026

CrossFit MPH – WOD

In Gym

snatch balance 3-3-3-3-3 *Medium, technical weights. Begin each round every two minutes. then, three rounds for time: 15x handstand pushup 25x burpee

Results

Adrienne V.: 75, 14:47, box
Al C.: 9:59 Rx
Andrew C.: 75, 12:43 (prom strict)
Carlos U.: 85, 14:47 Rx
Christian M.: 55, 13:29, prom strict
Cristian D.: 35, 13:29 box, sc.
David K.: 75 (BTN?), 10:19, box, bike
Jackson E.: 55 (btnpj), 16:00, box
Jeremy A.: 55, 9:00, (2 rds HSPU)
Jeremiah: 95, 10:20 (strict prom)
Jimmy T.: 135, 11:14, Sc
Joanna P.: 50, 11:24, sc., box
John D.: 90, 14:10, box, 15 B
Kate G.: 8:32 Rx
Lane J.: 80, 11:52, (10 strict prom)
Lily S.: 10:07 (db strict press, 20 burpee)
Nick C.: 95, 14:08 (strict prom)
Patrick J.: 11:13 (prom strict)
Rashad N.: 90*, 11:20, box
Ross B.: 115, 11:59, box
Sean T.: 95 OHS, :)
Seth B.: 45 (ohs), 12:02, sc.
Walt C.: 95, 13:07, 15 hspu-12 hspu-15 box)
Whitney L.: 75, 13:42, box