Sunday, January 12, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 35-25-15* box step-up @ 100/70-lbs., 20" platform wall ball @ 20/14-lbs., 10/9-ft. target *After each round, complete 5 per side: turkish get-up @ 50/35-lbs. At Home: for time: 35-25-15 object front squat --or-- 1.5x bodyweight side lunge single-arm object thruster --or-- squat drop single-arm object overhead lunge --or-- 1.5x lunge
Results
Alex B.: 21:52 (50#, 25# tgu)
Carlos U.: 16:30 (#60 @ 20", 14 wb)
Catherine H.: 21:30 (30#, 10 wb, 5# tgu, 30-20-10)
Charlie S.: 16:43 (90# bsu, #25 tgu)
Chloe B.: 17:22 (50# bsu, 25# tgu)
Christian M.: 19:55 (#60, 14 wb, 25# tgu)
Christian R.: 22:04 (#100, 30-20-10)
Dan S.: 17:30 (90#, 15# Turkish situp)
David C.: 19:08 (#80, 14 wb, #20 tgu)
Franck M.: 16:55 (80#, 25# tgu, 20")
Hanna G.: 13:05 Rx
Jackson B.: 21:05 (50#, 20", 25# tgu)
Jimmy T.: 15:59 (35# tgu, 20")
John Sa.: 19:07 (2 es tgu @ 35#, 70# bsu @ 20")
Julia H.: 18:48 (60#, 15# tgu)
Kiely W.: 16:05 (20# Turkish situp)
Luke B.: 21:29 (80# bsu, 20# tgu)
Mae S.: 16:48 (40-lb, 20")
Matt M.: 19:26 (90#, 25# tgu, 20")
Molly B.: 17:59 (40# bsu, 10# wb, 10# tgu)
Nisha S.: 14:20 (#40, 10 wb pp, 10# tgu)
Sean F.: 18:00 Rx
Shailee A.: 16:15 (20", 10# wb, 30-20-10)
Shaun F.: 17:30 (1/2 reps: 30# bus, 14# wb, bodyweight tgu)
Sogand T.: 16:04 (30# bus, 10# wb pp, 15# Turkish situp)
Whitney L.: 16:01 (30#, 10# tgu)
Will H.: 16:43 (60#, 20# tgu, 14# wb)