Sunday, January 19, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 50x box jump, 24/20" platform 50x sumo deadlift high-pull @ 95/65-lbs. 50x v-up --or-- pike-up 50x barbell lunge 50x good morning @ 45/35-lbs. 50x wall ball @ 20/14-lbs.
Results
Hanna G.: 15:12 Rx