Sunday, January 5, 2025

CrossFit MPH – WOD

In Gym

In Gym: weighted pull-up --or-- strict pull-up option 2-2-2-2-2 Begin each round every 2 minutes. then, for time: 20x push press @ 95/65-lbs. 40x back squat 60x deadlift 800m run --or-- 40x burpee At Home: for time: 21-18-15-12-9-6-3 object push press --or-- atomic pushup pull-up option

Results

Adam L.: 6:18, 95
Alex B.: 13:00 (60)
Alex Ma.: 11:10 (45, 30 burpee)
Andrew S.: 9:40 Rx
Andrew Z.: 10:48, 95 (45 dl + 15 sit-up)
Ashley W.: 11:20 (65)
Ben T.: 12:00 (75)
Bryan F.: 8:00, 75
Chloe B.: 10:31, 65
Chloe F.: 14:01, 65
Christian R.: 11:07 (65)
Christian R.: 12:06, 95, run
Dan S.: 9:45, 75
Dave R.: 7:48, 95
David C.: 10:00 (85, dl prom)
Greg M.: 12:41, 75
Jackson B.: 13:34 (65)
Jo S.: 9:22 (55, burpee)
John D.: 12:35
John H.: 9:40 Rx
John Sa.: 10:48, 75, run
Julia H.: 9:59, 55, strict push-up burpee
Kate G.: 6:12 (65)
Kenneth C.: 8:10 (65, 80x gb)
Maddie W.: 8:49 Rx
Morgan G.: 10:00 (55, 400m)
Ryan S.: 10:44, 95, run
Sarah H.: 10:53, 35, run
Savannah D.: 11:12 (15/25/40: 45, 400m)
Sean F.: 10:54, 95
Walt C.: 11:30 Rx
Whitney L.: 10:03 (60, burpee)