Sunday, July 12, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 20x single-arm overhead lunge @ 50/35-lbs. (10 left arm + 10 right arm) 40x double under

Results

Adam S. — 5 + 10 L (35 lb)
Alicia C. — 7 (15 lb, dup)
Amy M. — 5 + 18 SU (25 lb, SU)
Chase H. — 7 + 18 L (Rx)
Chloe B. — 5 (30 lb, hip taps)
David C. — 6 + 20 L (35 lb)
Fitz R. — 6 + 20 SSIO (35 lb, dup )
Jimmy T. — 5 + squat (50 lb back rack, 8 ass bike cals)
Luke B. — 7 (50 lb, 3 strict HSPU, 12 cal)
Mae S. — 6 + 8 lunge (25 lb, dup)
Rich H. — 6 (70 lb, snatch + goblet squat )
Ross B. — 6 + 1 lunge (Rx)
Sean F. — 5 + 20 lunge (40 lb)
Tim V. — 8 , 35 lb, dup
David K. — 7 (ski, 8; front rack 25 lb)
Duncan A. — 7 (35 lb, 50 SU)
Greg M. — 6 (40 lb)
Jenny M. — 7 + 4 L (25 lb lunge, 20 lb, 10 bike)
Joanne P. — 5 + 2 L (15/10 lb, SU)
John B. — 7 (35 lb)
John Sa. — 5 + 1 DU (45 lb)
Kenneth C. — 8 + 2 L (Rx)
Kirby H. — 5 + 20 L (30 lb)
Maxx C. — 6 (30 lb, jump)
Nick W. — 7 + 10 L (40 lb)
Ryan C. — 4 + 20 L (45 lb, SU)
Santiago B. — 8 + 20 L (Rx)