Sunday, July 13, 2025

CrossFit MPH – WOD

In Gym

In gym For time: 18-15-12-9-6-3 burpee step-up @ 50/35-lbs., 24/20"platform 6-5-4-3-2-1 wall climb

Results

Adam L.: 15:10 (50)
Alicia C.: 14:50 (2/3, prom, 20#)
Alex B.: 17:59 (30, 4-3-2-2-1-1- ww)
Bryan F.: 18:03 (50, prom)
Carlos U.: 16:40 (30, 20’)
Christian R.: 19:04
Dan H.: 21:03 (35#, 4-4-4-3-2-1)
David C.: 18:58
David K.: 17:03 (cal. bike, prom, 20’, 20#)
France T.: 14:39 (40)
Jackson B.: 21:47 (5-4-3-2-1 ww, 40#)
Jeremy A.: 17:17 (35, 4-3-2-2-1-1- ww)
John H.: 17:55 (50)
Julia H.: 19:57 (30, MPH standard burpee)
Kate G.: 12:59 (35)
Patrick J.: 15:42 (bw, 20’)
Rajeev R.: 14:14 (25)
Scott F.: 15:56
Stephen K.: 19:04 (3-3-3-3-2-1 ww; 15-12-9-6-3-3, 20#, 20’)
Tim V.: 16:00
Vanya F.: 17:54 (10/bw, 2/3, prom box)