Sunday, July 19, 2026

CrossFit MPH – WOD

In Gym

“Grace” for time: 30x clean and jerk @ 135/95-lbs. then, take 10 minutes to build up to a heavy power clean + push jerk single.

Results

Austin L.: 4:21 @ 90 – 130*
David K.: 3:42 @ 75 – 135*
Jenny M.: 3:33 @ 45 – 70*
Maya B.: 5:06, rx – 125*
Pete T.: 4:48 @ 115 – 185
TR R.: 2:34, rx – 270
Brian F.: 3:28 @ 95 – 160
Christian M.: 4:53 @ 105 – 165*
Jeremiah M.: 4:01 @ 125 – 155*
Jimmy T.: 4:35, rx – 225
Joanna P.: 5:10 @ 45 – 75*
Kate R.: 2:45, rx – 145*
Mae S.: 4:26 @ 65 – 100*
Matt M.: 4:15 @ 115 – 195*
Rashed N.: 4:53 @ 105 – 155*