Sunday, July 26, 2026

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 15 minutes: 3x strict handstand pushup 6x box jump, 24/20" platform 9x deadlift @ 155/105-lbs.

Results

Adam C. — 12
Adam S. — 9+14 — 135
Adrian P.
Alex B. — 10+3 sc.
Alicia C. — 11
Allison P. — 5
Bobby H. — 11 — 45+ AbMat, 115
Carlos M. — 7 — Scale
Chase H. — 11 — Ammo Box
Daniel S. — 12
David C. — 8
Dylan M. — 12+3 — 1 P80
Greg M. — 10
Jack F. — 12+3 — Ammo
Jeremy A. — 9+3 — Rx
Jimmy T. — 10 — 175 DL — 1 AbMat
John H. — 12+1 — Rx
Kate G. — 14+2 dl— Rx
Kenneth C. — 10+4 — Rx
Kerry H. — 9+2 — AbMat
Lindsey S. — 12+9 — AbMat
Luke B. — 10 — 135
Mae S. — 11 — Ammo
Mark B. — 12
Noah — 8+3
Patrick J. — 12 (110 KB DL, ex. SU, strict prom)
Pete T. — 9+3 — Box Advance
Rashad N. — 9 — Scale
Rich H. — 12
Ryan Br. — 11+3
Seth B. — 10+9 (GB, atomic box)
Tim V. — 13