Sunday, July 27, 2025

CrossFit MPH – WOD

In Gym

four rounds; every 2 minutes: 1-5x ring muscle-up option then, for time: 21-15-9-6-3 push jerk @ 135/95-lbs. burpee

Results

Adam L.: 8:19, 135
Alejandro V.: 12:47, 95, alt. burpee
Andrew C.: 10:27, 95
Carlos U.: 9:44, 95
Chibuzo N.: 11:00, 35, alt. reps
Connor R.: 11:42, 135
Dan S.: 9:33, 95, alt. reps
Dave R.: 7:50, 135
Dave V.: 9:28, 115
David C.: 9:43, 85
Grant J.: 9:57, 95
Jeremy A.: 9:03, 75
Joanna P.: 8:22, 25 shoulder press from rack, alt. reps.
John D.: 10:41, 85, alt. reps
John Hu.: 10:04, 65
Julia H.: 8:58, 65 for 21; 55, pp
Mitra H.: 7:07, 75, alt. reps
Rich H.: 6:47, 135
Scott F.: 10:58, 115, alt. jerks
Sean F.: 9:58, 115, echo
Sergio: 9:04, 95
Thomas R.: 8:52, 75
Walt C.: 9:47, 95