In Gym

shoulder press 5-5-3-3-2-2-1-1 *Begin each round every 2 minutes. then, every minute, on-the-minute, for 12 minutes: minute #1: 5-15x strict ring dip option minute #2: 15-20-second hanging L-sit (hanging off the pull-up bar) minute #3: 10-15x barbell bicep curls