Sunday, July 6, 2025
CrossFit MPH – WOD
In Gym
21-15-9-15-21 dumbbell front squat @ 100/70-lbs. burpee
Results
Adam L.: 13:05
Alia N.: 11:30 (60)
Brian F.: 14:32 (70, 2/3 b)
Bryan F.: 16:22 (80)
Chase H.: 14:51 (90)
Chloe B.: 13:00 (50, 2/3 ski)
Connor R.: 12:33
Daniel H.: 18:33
Dave R.: 11:39
Dave r.: 15:50 (90)
David K.: 15:00 (21/15/9, 70, 2/3 ass. bike)
Edgar J.: 14:40 (50, 2/3 b.)
Hal B.: 16:12 (70)
Jake R.: 16:10 (60)
Jenny M.: 13:28 (40)
Jimmy T.: 10:35 (2/3 ski, 70)
Joanna P.: 13:43 (50, 2/3 b.)
John D.: 15:30 (60, 2/3 b.)
John Hu.: 15:37 (90)
Kenneth C.: 13:30 (70)
Khiry H.: 14:20 (60, 2/3 b.)
Mallory M.: 12:20 (60)
Mark B.: 14:25 (60)
Matt Mu.: 15:39 (80)
Mei S.: 15:50 (40)
Ryan C.: 15:55 (2/3 b., 60)
Shailee A.: 14:00 (16, 2/3 b)
Stef S.: 9:09
Stephen M.: 14:30
Tim V.: 11:26 (60)
