Sunday, June 14, 2026

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 16 minutes:* odd minutes: 10x heavy dumbbell deadlift even minutes: 10x heavy dumbbell lunge (dumbbells held by the sides) *Use two different sets of dumbbells for this workout.

Results

Alex B. — 80/50
Alyssa R. — 80/50
Amy M. — 70/60
Andrew C. — 110/110
Ashley W. — 90/70
Bobby H. — 90/60
David K. — 70/40
Fritz R. — 100/80
Jackson F. — 90/50
Janet D. — 90/60
Jeremy A. — 100/60
John D. — 90/50
John H. — 110/110
Kenneth C. — 110/60
Ken J. — 140 / 100 (deficit)
Lindsay S. — 90/60
Luke B. — 90/45 (dl/squat)
Mallory H. — 90/60
Matt Hu. — 90/30
Maya B. — 110/70
Richard V. — 80/40
Ross B. — 140/90
Sean F. — 140 / bike
Tim V. — 110/70
Tom L. — 140/60