We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
CrossFit MPH – WOD
as many rounds as possible in 15 minutes: 500m row 12x power snatch @ 135/95-lbs. 21x box jump, 24/20" platform
Kate G.: 2 + 479m (95) Dave R.: 2 + 10 snatch (135)