Sunday, June 21, 2026
CrossFit MPH – WOD
In Gym
bench press 5-5-5-5-5 Begin each round every 3 minutes. then, three sets for quality: max true strict bodyrow 10-15x reverse flys 8-10 per side: single-arm bent-over row
Results
* Adam Sm — 145
* Alicia C — 90
* Andrew S — 185
* Carlos U — 165
* Daniel H — 190
* Duncan A — 165
* Grant J — 225
* Jackson B — 155
* John D — 155
* John Sa — 165
* Lane J — 90
* Lindsey S — 115
* Logan C — 185
* Matt A — 135
* Matthew H — 145
* Maya B — 130
* Michael P — 145
* Morgan G — 185
* Nate S — 185
* Pete T — 195
* Rashad N — 195
* Richard V — 150
* Ross B — 205
* Ryan Br — 110
* Shaelee A — 45
* Thomas R — 140
* Tim V — 135
* Walt C — 165