Sunday, June 23, 2024

CrossFit MPH – WOD

In Gym

as many rounds as possible in 14 minutes: 10x burpee + pull-up 8x single-arm overhead walking lunge @ 50/35-lbs., right arm 8x single-arm overhead walking lunge, left arm

Results

Dan H.: 3 + 11 bp (50)
Thomas R.: 4 + 10 bp (30# squat)
Todd N.: 6 + 4 lunge (50)
Luke B.: 4 + 9 bp (40)
Sean F.: 4 + 5 bbmu) (5 burpee + bmu)
Kate G.: 6 + 11 lunge (35)
Chelles Z.: 5 (15)
David C.: 5 + 8 lunge (35)
Dave R.: 6 + 8 lunge (50)
Charlie S.: 5 + 7 bp (50)
Greg M.: 5 + 5 bp (35)
Karina B.: 5 + 8 bp (35)
Ashley W.: 5 (25)
Jesse A.: 4 + 8 bp (30)
Chris Z.: 6 + 3 bp (40)
Pete T.: 5 + 2 bp (40)
Scott F.: 6 (50)
Elliot M.: 4 (35)
Karl P.: 4 + 2 bp (35)
Nick W.: 4 + 4 lunge (40)
Ryan C.: 4 + 1 bp (35)
Monica R.: 3 (bw)
Anu B.: 4 + 4 bp (20)
Rajeev R.: 5 + 4 bp (40)
Bill G.: 6 (50)
Patrick J.: 6 + 5 gb (50)
Al C.: 4 + 10 bp (50)