Sunday, March 2, 2025
CrossFit MPH – WOD
In Gym
In Gym: three four-minute cycles; rest 90 seconds between cycles: 25x wall ball @ 20/14-lbs. 10x burpee max dumbbell step-up @ 50/35-lbs., 24/20" platform in remaining time At Home: three four-minute cycles; rest 90 seconds between cycles: 25x single-arm object thruster --or-- squat jump 10x burpee max object step-up --or-- or object lunge --or-- bodyweight lunge in remaining time
Results
Alex B.: 50 (30)
Andrew S.: 113 (45)
Brett S.: 75 (14-lb wb, 35-lb)
Carlos U.: 68 (35-lb to 20")
Charlie S.: 95 Rx
Chase H.: 79 Rx
Christian M.: 38 (14-lb wb, 30-lb)
Connor R. 62 Rx
Daniel D.: 53 (40)
Dave R.: 114 Rx
Grant J.: 53 Rx
Greg C.: 28 (14-lb wb, 35-lb to 20")
Jackson B.: 40 (35)
John D.: 65 (35# 20" db)
Khiry H.: 50 (14-lb wb, 40#, R3: bw step-up)
Matt Mo.: 52 Rx
Molly B.: 88 (10-lb step-up, 15#)
Ryan S.: 110 (25# stepup 20 cal erg bike, 15 air squat)
Scott K.: 21 (14 wb, 14# to 20")
Shailee A.: 36 (15-lb to 8", 10-lb wb)
Stephen M.: 75 Rx
Walt C.: 75 (45)
Whitney L.: 92 (30)
--- Legends ---
Bill G.: 91 Rx
Kate G.: 107 Rx
Patrick J.: 120 (14-lb. wb, bw step-ups)
Rajeev R.: 81 (40-lbs to 20" box)
