Sunday, March 30, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 8x single-arm dumbbell push press, right arm @ 50/35-lbs. 8x single-arm overhead lunge, right arm 8x single-arm dumbbell push press, left arm 8x single-arm overhead lunge, left arm

Results

Adam L.: 6:20 (50)
Alex B.: 7:36 (25)
Charlie S.: 6:48 (45)
Chloe B.: 6:53 (35)
Christian M.: 7:24 (35)
Dave R.: 5:47 (50)
David C.: 8:50 (35)
Edgar J.: 8:11 (40)
France T.: 8:07 (35)
Grant J.: 10:38 (45/35)
Hal B. 9:01 (35)
John D.: 9:51 (35/25/bw)
Julia H.: 7:24 (25)
Kate G.: 5:14 (35)
Khiry H.: 8:55 (25)
Melody F.: 8:25
Mike L.: 8:16 (40)
Ross B.: 8:23
Ryan C.: 10:41 (40)
Ryan S.: 11:26 (40, 2x v-up)
Santiago B.: 5:59 (40)
Sergio N.: 7:10 (45)
Shailee A.: 11:10 (15/10)
Stephen K.: 7:45 (35)
Tim V.: 5:49 (30)
Whitney L.: 8:11 (30)