Sunday, March 9, 2025
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: 200m run 40x sit-up 40/32 calorie machine 400m run 30x sit-up 30/24 calorie machine 800m run 20x sit-up 30/24 calorie machine At Home: 200m run 40x sit-up 30x inverted burpee 400m run 30x sit-up 20x inverted burpee 800m run 20x sit-up 10x inverted burpee
Results
Adam Sm.: 19:53
Alex B.: 19:54
Andrew S.: 15:12
Anu B.: 20:15
Bryan F.: 16:49
Charlie S.: 15:31
Chris L.: 23:20
Dan S.: 18:45
David C.: 18:38
David K.: 21:45
Dilan A.: 21:19
Edgar J.: 16:46
Grant J.: 17:38
Hal B.: 20:55
Jo S.: 17:07
Ryan C.: 18:30
Ryan S.: 16:06
Stephen B.: 18:30
Thomas R.: 18:35
Whitney L.: 18:04
