Sunday, May 17, 2026

CrossFit MPH – WOD

In Gym

dumbbell thruster with pauses (2-second pause at bottom of squat and in overhead position) 6-6-6-6 *Begin each round every 2 minutes. Medium weights. then, as many repetitions as possible in 12 minutes: 4, 6, 8, 10… dumbbell snatch @ 50/35-lbs. (alternating, total) 4, 6, 8, 10… machine calorie Continue adding 2 reps each additional round.

Results

Adrienne: 13/16 sn. — Rx bike
Alex B.: 5/16 cal. — 30
Connor R.: 16 + 2/18 sn. — 55
David K.: 12/16 sn. — 25
Evan G.: 14/14 cal. — 35
Jeremy A.: 6/18 sn. — 35
Luke B.: 15/18 HPC — 40
Mallory H.: 16/16 cal. — Rx
Rich H.: 16/16 cal. — 30
Ross B.: 9/16 cal. — Rx ski
Zach G.: 3/16 cal. — 25
Kate G.: 18/18 ttb (18 min AMRAP: ttb, snatch, row)