Sunday, May 3, 2026
CrossFit MPH – WOD
In Gym
five rounds for time: 30-second L-sit hold 18/14-machine calorie 10x plate devil's press @ 45/35-lbs. --90-second rest--
Results
Adam S.: 21:20
Adrienne V.: 22:05 (45 sec. plank, #25)
Andrew S.: 18:49
Bill G.: 20:57 RX
Carlos M.: 20:00
Daniel D.: 19:30
David C.: 21:13
Jenny M.: 18:31
Jeremiah M.: 18:55
Kate G.: 19:27 RX
Luke B.: 21:08
Nick W.: 19:20
Scott F.: 21:30
Sean F.: 🙂
Seth B.: 24:40 (45 sec. plank, #25)
Thomas P.: 20:27
Tim V.: 18:43
Tom L.: 19:45
Walt C.: 20:10