Sunday, May 4, 2025
CrossFit MPH – WOD
In Gym
three rounds for time: 20x single-dumbbell reverse lunge @ 50/35-lbs. 20x burpee 200m farmer's carry @ 50/35-lbs.
Results
Adam L.: 11:19 Rx (100# rd. 1)
• Adam Sm.: 16:00 (35#, row)
• Alex B.: 16:40 (35# lunge, 30# carry)
• Ashley W.: 13:45 Rx
• Bryan F.: 15:54 (50#, row)
• Charlie S.: 12:03 (40 squat, 800m bike)
• Christian M.: 14:49 (40#)
• David C.: 16:02 (50#, row)
• Hal. P.: 15:49 (35#)
• Jackson B.: 16:50 (45#, 70 du)
• Jackson E.: 16:45 (15#, 400m row)
• Joanna P.: 13:15 (15#, 10 burpee)
• John H.: 12:53 Rx
• Mae S.: 16:00 (20#, row)
• Mark B.: 16:00 (35#, row)
• Matt M.: 13:50 (40#)
• Nick W.: 14:45 (50#, row)
• Ryan C.: 16:30 (45#, row)
• Scott F.: 12:04 Rx
• Sergio N.: 14:06 (50#, row)
• Thomas P.: 13:29 (#30, row)