Sunday, November 16, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 10x hang power clean @ 95/65-lbs. 10x push jerk 10x strict ring dip

Results

Adrienne V.: 5 + 8 PJ (55, 6 band dip)
Aidan C.: 5 + 4 PJ (85)
Alex B.: 5 + 1 HPC (55, 5 band dip)
Bill G.: 7 + 2 PJ
Chloe B.: 6 + 7 PJ (5 band)
Christian M.: 4 (85, 5 dip)
Chloe B.: 6 + 7 PJ (5 band)
Dave R.: 5 + 5 RD (6 dip)
Dave V.: 5 + 8 PJ
France T.: 6 (75, 5 RD)
Greg M.: 6 + 6 dip (75)
Jimmy T.: 6 + 3 HPC (5 RD)
Julia H.: 4 + 4 dip (55, push press, 7 dip)
Kate G.: 7 + 3 HPC
Luke B.: 6 + 3 HPC (95, 5 RD)
Mel F.: 6 + 3 HPC (65, 5 RD)
Mike L.: 5 + 5 PJ
Pete T.: 5 + 6 HPC (95, 20 push-up)
Rashad N.: 6 + 10 HPC (95, 7 RD)
Rich H.: 7 (115)
RJA: 4 + 3 dip (75, 7 dip)
Ross B.: 7 + 4 HPC (5 RD)
Sean F.: 7 + 9 HPC
Seth B.: 6 + 4 PJ (65, 6 band dip)
Shallee A.: 4 (35, 6 band)
Thomas R.: 5 + 10 HPC (75)