Sunday, November 9, 2025

CrossFit MPH – WOD

In Gym

Everything But The Bagel 2 as many rounds as possible in 16 minutes: 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target 20x pushup

Results

Adam Sm. – 4 + 10 SLS (sc).
Adrienne V. – 4 + 7 PU (6-plate assist, 12 PU total)
Alex B. – 4 + 4 SLS (sc).
Amy M. – 5 (sc).
Andrew C. – 5 + 10 SLS (sc).
Avery W. – 4 + 10 SLS (sc).
Bill G. – 7 + 2 SLS
Chase H. – 6
Chloe B. – 3 + 15 WB (sc).
Christian M. – 4 + 6 SLS (sc).
Dan S. – 6 + 3 PU (sc).
Dave V. – 5 + 5 SLS
David C. – 5 + 14 WB
David K. – 5 + 10 WB (sc).
Edgar J. – 5 (sc).
Fritz R. – 5 + 10 SLS (sc).
Hal B. – 5 + 3 WB (sc).
Jackson B. – 4
Jeremiah – 7 + 10 SLS
Julia H. – 4 + 5 WB
Kate G. – 7 + 14 WB
Lindsay S. – 5 + 4 WB (sc).
Luke B. – 4 + 1 SLS (sc).
Maxx C. – 5 (sc).
Patrick J. – 6 + 10 GB (sc).
Rashad – 5 + 10 SLS (sc).
Ross B. – 5 + 8 WB (sc).
Santiago B. – 5 + 2 SLS
Seth B. – 5 + 2 SLS (sc.)
Stephen P. – 6 (sc).
Tim V. – 7 + 10 SLS (14-lbs).