Sunday, October 12, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 20-second L-sit hold 25x v-up 20x sumo deadlift high-pull @ 95/65-lbs.

Results

Adam Sm: 18:25 (N, 65, Tuck)
Alex B: 18:48 (55, N, 20x SL/UP)
Andrew C: 16:19 (Tuck, N, 75)
Christian M: 20:15 (75, N, Tuck)
Dan S: 18:20 (N, SL/UP)
David C: 18:00 (N, SL/UP, Box J)
Edgar J: 18:08 (N, 65, SL/UP)
Ella S: 14:05 (Box N, SL/V UP, 35)
Grant J: 18:01 (N, 20, Tuck)
Jack F: 17:29 (N, 75, Tuck)
Janet A: 16:37 (N, SL/UP, 55)
John D: 18:29 (N, Tuck)
John H: 17:00 (N, 85)
Julia H: 18:33 (45, Strict, N)
Kenneth H: 18:45 (85, N, 20 V-UP)
Maxx C: 19:08 (65, N, 15x Tuck)
Nick C: 19:53 (95, N)
Pete T: 18:40 (85, N, Tuck)
Ross B: 17:49 (Box N)
Ryan C: 20:45 (20, N, Tuck)
Ryan S: 17:40 (Parallettes, 75, SL/UP)
Stephen K: 19:26 (45, N, Tuck)
Tim Y: 15:02 (65, Tuck)
Rashad N: 15:22 (75, V/N, SL/UP)