Sunday, October 13, 2024

CrossFit MPH – WOD

In Gym

"Filthy Fifty" for time: 50x box jump, 24" platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x good morning 50x wall ball @ 20/14-lbs. 50x burpee 50x double under for time: 50x tuck jump 50x pulling option 50x object swing --or-- air squat walking lunge, 50 steps 50x pike-up 50x object push press --or-- pushup 50x superman 50x object single-arm thruster --or-- squat jump 50x burpee 100x mountain climber

Results

Charlie S.: 28:31
Ryan S.: 27:30
Dan D.: ? (45-lb. swing, 30 burpee)
Dave R.: 29:33
Kate G.: 27:56
Rich H.: 28:38
Carlos U.: 31:28 (35-lb. swing)
Grant J.: 31:11 (35-lb. swing, 50 su, bw good morning)
David C.: 29:54 (35-lb. swing, 14-lb. wb, bw good morning)
Lucio: 25:56 (45-lb. swing)
Alice G.: 31:38
Stew G.: 29:17
John H.: 30:59 (35-lb. swing)
Jeremy F.: 32:00 (45x all, 45-lb. swing)
France T.: 28:29 (35-lb. swing, k2c, 100 su)
Bill G.: 27:15 (exp. step-up, 25 cal ski)
Matt Mo.: 30:50 (40x, 20 burpee)
Alex B.: 33:21 (45/40x, 10-lb. wb, du practice)
Jimmy T.: 28:55
Pete T.: ? (su)
Adam Sm.: 30:20 (45x, 25 burpee)
Dan H.: 30:19 (su, glute bridge)
Nat C. 31:20 (40x, 25-lb. swing)
Walt C.: 31:40 (35-lb. swing)
Chloe B.: 28:47 (40x, 25-lbs., du practice, 30 burpee)
David K.: 33:28 (single under, shoulder press, superman, mb squat, no pushup burpee, 25 cal bike)
Julia H.: 31:14 (single under, strict k2c, su, dl)
Sogand K.: 28:10 (15-lb. swing, k2c, 15-lb. good morning, sit-up)
Al C.: 27:25 rx
Rajeev R.: 34:18 rx