Sunday, October 19, 2025

CrossFit MPH – WOD

In Gym

in teams of two, 12 rounds for time (partners alternate rounds): 12/9 calorie row 8x dumbbell power clean @ 100/70-lbs. 6x single-arm devil's press @ 50/35-lbs.

Results

David C/ Brett G – 30 / 80 – 22:23
Joanna P/ Alex B/ Nick W– 75 PF, 40 CL / 30 DP, 60 CL / 60½, 40½ – 22:35
Patrick J/ Jeremiah M– 70 / 70 – 21:24
Seth B/ Al C– 23:24
Lily C/ Adrienne V– 25/50 25 21:41
Dan H / Edgar J – 70 / 100 – 25:00
Sean F / Dylan M / Julia H – 100 / 80 / 70/50 & 2 – 22:52
Rich H/ Sean Q. – 140 / 100 – 26:16
Grant J / Jackson E– 90/50 / 90/50 – 28:30