Sunday, October 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up wall ball @ 20/14-lbs., 10/9-ft. target then, practice strict muscle-ups --or-- strict pull-ups for 15 minutes. At Home: In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up object single-arm thruster --or-- squat jump
Results
| Athlete | Reps | Scaling |
|---|---|---|
| Adam Sm. | 10/24 sit ups | 14 lbs., anchored |
| Alex B. | 12/24 sit ups | 8 lbs. |
| Brian F. | 5/24 sit ups | anchored |
| Connor R. | 21/24 sit ups | - |
| Daniel S. | 21/24 sit ups | - |
| David C. | 1/24 wall balls | 14 lbs., anchored |
| David K. | 4/27 sit ups | 14 lbs., anchored, prom |
| Edgar J. | 3/24 sit ups | - |
| Graham F. | 12/27 sit ups | - |
| John H. | 2/30 wall balls | - |
| Matt M. | 13/24 sit ups | - |
| Matt Mo. | 11/24 wall balls | anchored |
| Nat C. | 12/24 sit ups | 8 ft. |
| Nick C. | 12/24 sit ups | MBPP |
| Rajeev. | 10/27 sit ups | - |
| Ryan S. | 2/24 wall balls | - |
| Scott K. | 21/21 sit ups | 14 lbs., anchored |
| Yao | 1/27 sit ups | 14 lbs. |