Sunday, October 26, 2025

CrossFit MPH – WOD

In Gym

for time: 21-15-9 toes-to-bar overhead squat @ 95/65-lbs. then, three rounds for quality: 10x weighted pushup (heavy) 10x dumbbell gorilla row (heavy)

Results

Al C.: 4:34
Alejandro 8:54 65 scaled
Amr M. 6:30 75 scaled
Andrew S. 5:38 85
Ashley W. 7:41 65 1/2
Avery W. 6:15 25 scaled
Amy M. 7:44 30 scaled
Bobby H. 7:36 85 scaled
Brian F. 6:02 80 scaled
Chase H. 6:36
Christian M. 8:00 65 OHL
Dave R.: 3:42
David C. 6:30 85 FS scaled
David K. 5:14 75 FS scaled
Fritz 5:55 45 scaled
Greg M. 6:48 65
Jeremy A.: 6:17 55 scaled
Jenny M. 6:50 35 scaled
Jimmy T. 7:45
John D. 6:23 35 scaled
Julia H. 7:52 55
Lilly S. 8:40 45
Kate G.: 5:05
Patrick J.: 5:24, 65, scaled
Shailee A. 7:43 20 scaled
Tim V. 5:10 65 scaled