Sunday, October 27, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Marjoram Spice 2” four rounds for time: 20x box jump, 24/20" platform 200m run @ 20/14-lbs. 15x toes-to-bar At Home: “Marjoram Spice” four rounds for time: 75x elevated toe tap 400m run 20x virtual toes-to-bar
Results
Adam Sm.: 17:57, 20", 14#, tta
Alex B.: 18:52, hkr
Brett G.: 18:02, ttb/tta
Charlie S.: 11:34, rx
Christian R.: 13:48, 20" su, hkr
Connor R.: 16:13, ttb/tta
Dave R.: 13:01, rx
David C.: 15:45, 14#
David K.: 16:46, 20" su, 10 strict ttb, 14#
Jeff B.: 17:32, 250m row, tta
Jo S.: 13:48, expl. su/bj, vttb
Julia H.: 15:12, su, strict hkr
Matt M.: 16:13, rx
Patrick J.: 13:38, ex. su 20", 300m row, vttb
Rajeev R.: 17:10
Yao Z.: 17:30, ttb/tta
