Sunday, September 13, 2026

CrossFit MPH – WOD

In Gym

push press 3-3-3-3-3-3 Begin each round every 3 minutes. then, three rounds for time: 15x push press @ 115/75-lbs. 200m run

Results

Alex B.: 95, 6:45
Allison P.: 40*, 7:00
Andrew K.: 125, 6:45
Bryan F.: 115*, 5:02
Carlos U.: 125, 6:10
Christian M.: 145*, 7:07
Craig B.: 145*, 5:43
Daniel D.: 135, 6:00
Dave V.: 155, 7:15
Duncan A.: 145, 6:26
Frank O.: 165, 7:00
Jimmy T.: 210*, 5:11
Joanna P.: 90*, 7:17
John H.: 170*, 7:11
Kelly H.: 135, 6:42
Mark B.: 120, 6:18
Matt H.: 125*, 6:12
Matt M.: 155, 5:37
Michael P.: 115, 7:20
Myles M.: 75*, 6:35
Richard V.: 115, 7:00
Thomas P.: 125*, 5:48