Sunday, September 28, 2025

CrossFit MPH – WOD

In Gym

Service Cup Workout #2” as many rounds as possible in 20 minutes: 20/16 calorie row 50-ft. farmers carry @ 50/35-lbs.*

Results

Adam L.: 7 + 2 shuttle – 100
Alicia C.: 7 + 16 cal – 50, Bike
Alex B.: 7 + 3 shut. – 50
Amy M.: 6 + 5 shut. – 50 (12 cal.)
Brian F.: 7 + 10 cal – 90
Connor R.: 7 + 12 cal. – 100
Cristian D.: 7 + 1 cal. – 70
Dave V.: 6 + 20 cal. – 100
David C.: 6 + 100m – 100 (400m run)
David K.: 6 – 70
Elliot M.: 6 + 100m, 2 shut. – 90
Fritz R.: 6 + 5 shut. – 70
Grant J.: 6 + 3 shuttle – 90 (400m run)
Hal B.: 6 + Row – 70
Jeremy A.: 7 + 1 shuttle – 60
Joanna P.: 7 + 2 cal – 40
John D.: 5 + 3 shuttle – 80
Kenneth C.: 7 + 3 cal – 80
Luke B.: 6 + 3 shuttle – 70
Matthew H.: 6 + 10 cal. – 70
Maxx C.: 7 + 8 cal. – 70
Michael P.: 4 + 5 – 80
Rashad N.: 7 – 90
Ross B.: 7 + 4 cal – 100
Thomas R.: 7 + 4 shuttle – 60
Tim V.: 7 + 17 cal. – 90