Sunday, September 6, 2026

CrossFit MPH – WOD

In Gym

"Filthy Fifty" for time: 50x box jump, 24" platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x good morning 50x wall ball @ 20/14-lbs. (10/9") 50x burpee 50x double under

Results

Adrienne V.: 32:25
Aidan C.: 26:15 (ktt)
Alex B.: 26:42 (TU)
Alicia C.: 18:08 (30, SC)
Andrew C.: 24:30 (sc)
Bill G.: 28:28 (exp. SU, TU, 15 cal. ski)
Bobby H.: 25:00 (40s)
Chase H.: 32:42
Cristian D.: 19:51 (30, SC)
Dan D.: 24:10 (sc)
David K.: 20:17 (sc)
Dylan M.: 25:10 (SU)
Fritz R.: 30:07
Jackson B.: 33:33
Jeremiah M.: 21:10 (kte/ktt)
Jeremy A.: 26:30 (SU)
Jimmy T.: 27:49
Joanna P.: 19:58 (sc)
John D.: 21:34 (30)
Jon Sa.: 35:07 Rx
Kate G.: 21:34 Rx
Lily S.: 32:37 (“fabulous 40”)
Mae S.: 29:10 (sc)
Matt H.: 25:10 (SC)
Patrick J.: 27:30 (sc)
Pete T.: 30:40 (SU, 45)
Rajeev R.: 22:00 (SC)
Rashad N.: 25:50 (ktt)
Ross B.: 22:00 (SC)
Sean F.: ☺️
Tim V.: 21:50 Rx