Sunday, September 7, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 18 minutes: 30 machine calorie 30x toes-to-bar 30x dumbbell snatch @ 50/35-lbs. (alternating, total)

Results

Adam Sm.: 2 + 1 tta (30, 20 tta)
Alex B.: 2 + 23 cal (30, 40 single leg v-up)
Andrew C.: 2 + 10 ttb (20 ttb, 70 kb dl)
Andrew S.: 2 + 20 ttb, 45
Brian F.: 2 + 26 sn (40, 20 tta)
Carlos U.: 2 + 12 ttb (30, hps)
Chase H.: 2 + 25 ttb
Chloe B.: 2 + row (2 min. row)
Christian M.: 2 + 11 cal. (20 ttb, 40)
Dan S.: 2 + 30 cal, 45, 20 ttb
Dave R.: 2 + 26 snatch
Dave V.: 1 + 18 sn.
David C.: 2 + 25 cal., 25 cal, 40, v-up
David K.: 2 + 30 cal., 30, tta
Evan G.: 2 (15 ttb, 40)
Jeremy A.: 2 + 30 cal. (30, 20 hkr)
Jimmy T.: 3 + 1 cal. (abmat sit-up, ski)
John D.: 1 + 15 sn. (40, tta)
Kate G.: 2 + 15 ttb
Luke B.: 2 + 30 cal., 40, tta
Matt M.: 2 + 25 cal. (40, 21 ttb)
Nick C.: 2 + 21 cal (45)
Scott F.: 2 + 25 cal. (45)
Sean F.: 1 + 30 ttb
Tara S.: 2 + 29 cal.
Walt C.: 2 + 10 sn, 40, 2 rds. 30 ttb, 1 rd lying single-arm v-up)
Whitney L.: 2 + 8 tta, tta