Thursday, April 2, 2026

CrossFit MPH – WOD

In Gym

“Seven Up” in teams of two, as many rounds as possible in 22 minutes*: 7x deadlift @ 225/155-lbs. 100m run *Partners alternate rounds.

Results

Tom G.: 9+ 7 dl online
Lisa C.: 8 + 100m online
Kate G. / Dave R.: 26 + 10 CTB (Rx / 10 CTB)
Fred R. / Ken J.: 21 + 7 DL (155 / Rx)
Whitney L. / Alex B.: 23 + 7 DL (Rx / 145)
Art R. / Morgan G.: 23 + 7 DL (185)
Mark T. / Farouk O.: 22 (155)
Caleb H. / Mike M.: 25 + 51 m Rx
Dan H. / Nate S. / Christian R.: 24 + 50 m Rx
Brian F. / Rami B.: 25 + 26 m (165 / 115)
Joey S. / Sam: 24 (115)
Dylan M. / Gareth: 26 (145)
Connor / Carlos: 24 (115)
Dave V. / Jimmy T.: 24 + 7 DL (185 / 225)
Ross B. (Ski) / Daniel S.: 23 (225 / 185)
Todd N. / Jack F.: 28 + 7 DL (175)
Walt C. / Aidan C.: 28 (185)
Adam S. / France T.: 27 (155)
Chase H. / Adrian P.: 21 + 7 DL (165)
Mark B. / Tom L.: 24 (135 / 155)
Duncan A / Quinn S.: 23 (155/95)
Rich H / TR R.: 27 + 7 DL (230 bike, 285)
Richard V / Christian D.: 24 + 7 DL (135)
Alyssa R / Nathan M.: 22 + 7 (95, bike)
Matt H / Rob A.: 22 (165/195)
Santiago M / Nate D.: 25:7 (175)
Grant J. / Mark J. / Jackson E.: 27 + 5 dL (95, 185, 135)
Janet D. / Joanna P.: 22 + 50 m (115, 105)
Matt M. / Tom L.: 28 + 7 dL (185/rx)
Ryan B. / Maya B: 25 + 7 dL (rx)
Ashley W. + Lily S.: 23 + 7 dL (155/115)
Pedro N. + Mario A.: 26 + 7 dL (225/185)
Scott F. + David M. + Jeremy A.: 24 (rx, 185, 175)