Thursday, April 24, 2025
CrossFit MPH – WOD
In Gym
with a partner, for time*: 100-calorie row 30x dumbbell hang power clean @ 100/70-lbs. 20x rope climb 30x dumbbell hang power clean 100-calorie row *One partner works at a time.
Results
Adrian P.(70): + Chase H.(rx): + Sean F.(rx): 18:33
Alejandra M.(40): + Janet D.(60): 21:00
Whitney L. (60, climb + 1/2 climb) + Elizabeth J. (50): 21:10 (80 cal)
John H. (70) + Borja G. (100): 18:46
Daniel H. (100) + Christian R. (100): 22:16 (3/4 climb)
Brian F. (80) + Rami B. (80): 21:25
Rich H. (Rx) + Stephen M. (Rx) + Adam L. (Rx): 18:19
Mallory H. (70) + Adam Sm. (70): 22:15
Walt C. (80) + David C. (80): 21:28 (90 cal)
Dave R. (100) + Kate G. (70): 19:06
Sam C. (100) + Nick W. (100): 20:46
RJ A. (70) + Brett G. (70): 24:10 (15 rope climb)
Morgan G. (60) + Madison S. (30): 23:48 (prom rope climb)
Greg C. (80, prom rope climb) + Jackson B. (60): 22:15
TR R. (Rx) + Todd N. (Rx): 20:20
Jack S. (Rx) + John H. (5 strict pu/rope climb): 17:31
Ryan C. (70) + Charlie S. (60, hang muscle clean, 5 strict pu/rope climb, cal bike): 22:45
Alex B. (60) + Matt A. (70): 24:19
Karina B. (Rx) + France T. (70): 25:27
Mel F. (Rx - self version): 23:00
Bill G. (L-sit pull-ups) + Sean G. (Rx): 17:08
Ashley W. + Santiago B. (70lbs, 16 total rope climbs) : 22:04
Seth B. (70lbs, K2E) + Kenneth C. (80lbs): 20:58
Kate R. (Rx) + Patrick J. (K2E, 70): 21:50
Ryan B. (80) + Rajeev R. (80): 21:13
