Thursday, April 30, 2026

CrossFit MPH – WOD

In Gym

“Nicole” as many rounds as possible in 20 minutes: 400m run max unbroken pull-up* *Do as many pull-ups as possible while holding onto the bar. Once you leave the bar, complete another 400m run. A minimum of 5 pull-ups required before moving onto the run.

Results

Adam Sm.: 5 (12 pu)
Alissa P.: 5 + 8 body row
Alyssa R.: 5 + bike, 36 pullup band
Amy M.: 5 (5 banded)
Andrew C.: 6 + 1 pu
Andrew S.: 6 + 11 pu
Andrew Z.: 6 rounds + 6 row
Ashley W.: 5 + 100 m, 43 pullup
Austin L.: 4 + 10 pu (sc)
Bill G.: 6 + 1000m (1000m C2, 10 strict)
Brian F.: 5 (10 kip/banded)
Caleb H.: 5 + 200 (kip true strict pull)
Carlos M.: 5 (10 banded/row)
Chase H.: 6 + 225 m
Clee S.: 5 + 4 pullup
Daniel H.: 5 + 100
Daniel S.: 5 + 300 m
Danny G.: 6 + 7
David C.: 6 + 10
Fritz R.: 5 (body rows)
Gareth H.: 5 (10x)
Grant J.: 6 + 100 m
Jack F.: 7 + 65 m pu sc
Jackson E.: 4 + 8 pullup
Janet D.: 6 + 50m (5 banded)
Jay J.: 5, 40 pullups
Jeremiah: 7 + 350 m
Joanna P.: 5 + 300m (300m run, jumping pu)
John Sa.: 6 + 200m
Kate R.: 6
Ken J.: 7
Laila S.: 3 (sc)
Lisa C.: 5 rounds + run, 39 pull-up
Lily S.: 5 (10 pu)
Mark T.: 5
Maya B.: 4 + 400 m (band sc)
Ralph B.: 4 rounds + 5 row
Rashad N.: 5 (10 kip/jump)
Rich H.: 6 + 1 pu (25 burpee)
Rob A.: 6
Ryan B.: 6
Sean F.: 5
Tara S.: 5 + 5 pull-up
Tim V.: 7 + 350 m
Todd N.: 6 + 100 m
Tom L.: 5 (12 strict)
Tr R.: 6 + 300 m
Walt C.: 5
Zachary G.: 4, 24 pullup