In Gym

6-minute EMOM: option #1: 1-3 bar muscle-up option #2: 1-2 jumping or banded bar muscle-up option #4: 10-second chin-over-bar hold then, for time: 80x double under 21x chest-to-bar pull-up 21x wall ball @ 20/14-lbs., 10/9-ft. target 80x double under 15x chest-to-bar pull-up 15x wall ball 80x double under 9x chest-to-bar pull-up 9x wall ball